Did you know being in water is a stress, depression and anxiety beater?! My friend swears this helped her through a very stressful time in her life, and there are studies to prove this. Topsham pool is now open, we went there yesterday and it’s lovely. They do early morning swims, this could fit into you morning routine before work or after school drop off? For more information on coping strategies call me, Amanda 07920 840230

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